Menu Minder publications as heard on Bob Allison's Ask Your Neighbor radio program">



                                        sketch of Bob above the Low fat mayonnaise recipe.

                                        For those of you trying to stay on a low-fat diet, but you can't stand your sandwiches without mayo - this recipe will be a godsend!

                                        LOW-FAT MAYONNAISE "TASTE ALIKE"

                                        Puree 1/2 c. of soft tofu with 1 t. white vinegar, 1 t. lemon juice, 1/4 t. dry mustard and a pinch of cayenne pepper.

                                        Low fat mayonnaise will keep for 1 week in the refrigerator, tightly sealed. Use the low fat mayo on sandwiches, etc. instead of regular mayonnaise.

                                        Low fat mayonnaise recipe is published in our March, 2002 Menu Minder.


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