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                                        sketch of Bob above the Cholesterol Busting Muffins recipe.

                                        ED's CHOLESTEROL BUSTING MUFFINS

                                        1 c. oatmeal
                                        1 c. oat bran
                                        1 c. whole wheat flour
                                        1 c. raisins
                                        3 bananas (good use for overripe ones)
                                        2 egg whites
                                        1/3 c. apple butter
                                        1 1/4 c. skim milk
                                        1/2 t. salt
                                        1 t. baking powder

                                        Place first 5 ingredients in a large bowl. Combine last 5 ingredients in small bowl. Add wet ingredients to dry ingredients with mixer and mix well. Spray muffin tins with non-stick cooking spray. Fill tins with roughly 1/3 c. of mix. Bake at 400° for 20 minutes or until a toothpick inserted in the center comes out clean.
                                        (Makes 12 Muffins)

                                        Ed's Cholesterol Busting Muffins recipe is published in our June, 2000 Menu Minder.


                                                                  
                                                                  

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