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                                        Dr. Muriel Wagner has been a contributor to ask your neighbor for over 30 years! Here is her recipe for a quick, healthy, zero fat bowl of chili.

                                        ABSOLUTELY 5-MINUTE CHILI WONDERFUL

                                        1 can (14.5 oz.) Brook's Just for Chili Diced Tomatoes
                                        1 can (15.5 oz.) Brook's Mild Chili Beans
                                        1/2 c. salsa
                                        1 can (8.5 oz.) whole kernel corn, no salt added
                                        3 oz. shredded fat-free Cheddar cheese

                                        Mix beans, tomatoes, salsa and corn in a (2-quart) microwave-safe dish. Cook on high for 4 minutes. Portion into four microwave-safe bowls. Divide cheese among bowls and return to microwave to melt cheese (about 1 minute.)
                                        (Serves 4)

                                        Nutrition Facts Per Serving: Calories: 209; Total Fat: 0 g.; Saturated Fat: 0 g.; Cholesterol: 0 mg.; Sodium 860 mg.; Food Exchanges: 1 Lean Meat; 2 Breads.

                                        Muriel G. Wagner is a registered dietitian and nutrition therapist with an office located in Southfield Michigan. She publishes "Eating Younger," a quarterly newsletter filled with recipes and nutrition tips. To subscribe, send a check or money order for $13.50 to:
                                        Eating Younger,
                                        P.O. Box 69021,
                                        Pleasant Ridge, MI 48069

                                        The 5-Minute Chili recipe is from our January 1998, Menu Minder publication.



                                                                  
                                                                  

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